Simple Self |Self Care Planner

For everyone that’s tried to get into journaling but ended up dropping it like a bad habit, we hear you. In a time where hustling is the norm, making time for yourself can sometimes seem like an impossible thing to do. Dubbed as the #1 Wellness Planner, this month’s Happiness Boosting Activity uses a structured, science-based format along with plenty of different ways to document your progress. The Self Care Planner by Simple Self will help you prioritize activities that mean the most to you (even if you’re super busy at the moment), but it’ll also help you plan healthy meals, schedule workouts, track your sleep, and more. It begins with The Self-Care Plan, which includes six unique positive psychology researched steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy. This 6-month planner is also open-dated so you can start whenever you’re ready + it’s laid out strategicall