Self-Care Journal

It's so easy to sacrifice your self care needs to care for the needs of others. This journal helps you to make your own self care a priority. Journaling is scientifically proven to reduce levels of depression and has numerous health benefits. This journal is specifically designed to explore your thoughts and feelings through reflection. Each day includes reflecting on one thing you are grateful for, one thing that inspires you, a daily wellness/self-care activity, and top goals for the day. This is a 30-day, undated prompted journal to help reflect on emotional and physical needs. Even though this journal is prompted, each day includes one lined page where you can freely record your thoughts every single day. DIMENSIONS AND DETAILS: Cover: Hard cover with smooth matte laminated finish Cover Size: 6.75" wide x 9.25" tall Binding: Gold wire-o Page size: 6.75" wide x 9.25" tall Paper: 70 lb weight white paper Journal Details: 30- day, undated