Build A Habit Guide

The Build-A-Habit Guide translates habit research into step-by-step practice so you can develop the habit you’ve always wanted. You’ll be guided through creating a habit plan and experimenting with what works for you—so that you can make new habits stick, now and in the future. • Designed by behavioral scientists & therapists• Expert-led step-by-step guidance that is simple, engaging, and allows you to make adjustments• 70 daily check-in and tracker entries• Useful tips, guidance and structured activities from experts Details:272 pages of 75 gsm cream paper for a smooth & fluid writing experienceHardcover with linen cover material and a foil-stamped illustration for a beautiful exteriorThread-sewn with custom binding and heat-sealed ribbon for a perfect lay-flat interior