Muscle Building 101 - Video Course

A Helpful Guide for all areas of Muscle-Building!  This covers the all the basics and then some. In both MP4 Video & MP3 Audio Formats.  Chapters Include: Chapter 1 – My Current SituationChapter 2 – Getting Your Head In The GameChapter 3 – Nutrition Guidelines For Building MuscleChapter 4 – Which Popular Muscle Building Diet Is Right For Me?Chapter 5 – Best Type Of Training For Muscle BuildingChapter 6 – Sample Training Schedule & ExercisesChapter 7 – Rest & RecoveryChapter 8 – Beginner Mistakes To AvoidChapter 9 - Apps & Technology to Enhance Muscle BuildingConclusion – Making Muscle Building A Lifestyle (INSTANT DOWNLOADS) ⬇CHECK OUT THE SAMPLE⬇