Organic Valerian root

Valerian is a herb that has been used for centuries to promote relaxation and alleviate symptoms of anxiety and insomnia. It is derived from the root of the Valeriana officinalis plant, which is native to Europe and parts of Asia. Valerian root is commonly used in various forms, including capsules, tablets, teas, and extracts. Origin: USA Possible benefits: Promotes Sleep: Valerian is best known for its ability to improve the quality of sleep. It is often used as a natural remedy for insomnia, helping individuals fall asleep more quickly and enjoy a more restful night's sleep. Reduces Anxiety: The calming effects of valerian can also help reduce symptoms of anxiety. It works by increasing the levels of a neurotransmitter called gamma-aminobutyric acid (GABA) in the brain, which helps calm the nervous system. Eases Menstrual and Muscle Cramps: Some studies suggest that valerian may help relieve menstrual cramps and muscle spasms due to its muscle relaxant properties. Lessens St