IFS 101 Toolkit: Workbook + Companion Reflection Journal
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IFS 101 Toolkit: Workbook + Companion Reflection Journal

$34.00
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Thrive with DC

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IFS 101 Toolkit: Workbook + Companion Reflection Journal Ever feel like part of you wants to rest, another part says “push through,” and yet another just wants to disappear under the covers? That’s not you being “crazy”. That’s your inner system at work. The IFS 101 Toolkit helps you make sense of it all with compassion, clarity, and care. This bundle includes:✨ IFS 101 Workbook – A gentle guide to understanding your parts (Managers, Firefighters, and Exiles), SELF energy, blending/unblending, and the healing process of unburdening. Includes 40+ pages of psychoeducation and 40+ worksheets of practical tools.✨ Companion Reflection Journal – A safe space to track insights, connect with parts, and deepen your self-healing practice through guided prompts, trackers, and open journaling pages. Inside, you’ll find: Easy-to-follow worksheets (Parts Mapping, Blending + Unblending Tracker, Meet a Part, Mood + Parts Log, and more) Reflection prompts for self-compassion and inner connection

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