Essential Oils for Mindfulness and Meditation

A hands-on guide showing how essential oils can support and enhance meditative and mindful practices - Details safe and effective methods to incorporate essential oils into your mindfulness or meditation practice - Explains the many ways essential oils benefit the mind, such as how odors can immediately draw your attention to the present moment, trigger a specific state of consciousness, or provide a way to regain composure quickly - Provides the latest scientific research on the emotional, psychological, physiological, and neurological effects of essential oils on the mind, body, and nervous system - Includes an easy-to-follow chart to help you choose the right essential oil for you For millennia, the spiritual power of odor--such as from incense or frankincense--has been used to symbolize intention, stimulate awareness of our spiritual self, and accentuate rite and ritual. Drawing on this power, as well as their healing qualities, essential oils can provide the perfect complement to