Good Sugar Bad Sugar: How to Power Your Body and Brain with Healthy Energy

A guide to replacing bad sugars in your diet with good sugars for physical, emotional, and mental healing and more energy - Explains how to easily replace bad sugars, including white sugar and artificial sweeteners, with good sugars, such as those in fruit, honey, and whole grains - Explores the difference between fast sugars and slow sugars and the regulating role of proteins to slow down the body's use of sugar - Reveals the harmful effects of bad sugars, including hypoglycemia, diabetes, obesity, cavities, thickened blood, acid-alkaline imbalances, hyperactivity of glands, mood swings, phobias, depression, and delusional states One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy bu