Training Lab by Matt Vincent (E-Book)
$20.00
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A complete guide for Max Strength and Power development for Strength Athletes. It will provide all the programming you need to go from off-season strength training, in-season training, and how to peak for big games. Introduction by Jim WendlerBackgroundThe HVIIIGoal of ProgramBasics of ProgramMain LiftsAssistance Work and Main Lift VariationsWork SetsExplanation of BlocksThrows TrainingCompetition PreparationGearTraining TemplatesConclusion
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