Combo: Shot Put & Discus Throw Book and Javelin Throw Book

Special Combination Book Set: Complete Throws Coaching Manual Shot Put & Discus Throw Manual A detailed, full-color guide packed with coaching insights for both events. Complete technique breakdowns for the glide and rotational shot Discus release mechanics, grip, and footwork patterns Logical teaching progressions Event-specific drills and exercises Variable weight implement strategies 20-week training programs tailored for each event Ideal for beginner to advanced athletes Javelin Throw Manual A dedicated resource for mastering the technical and physical demands of the javelin throw. Full technique breakdown and teaching sequence Pre-planned training cycles designed to peak in-season Event-specific running and throwing drills Medicine ball and multi-jump combinations Strength training, plyometrics, and running workouts for javelin athletes. Sample: Glide Shot Put The purpose of the glide shot put is to enable the thrower to get in an optimal power posi