Shot Put 16 lb | Heavy and Light Training | 128mm

Shot Put 16 lb Training128mm Turned Iron Perfect for athletes looking to improve technique and speed with lighter weights or improve specific strength with heavier implements. Key Features Diameter: 128mm unless noted Material: Precision lathe-turned iron Weights: Light to heavy shots Performance Benefits ✅ Lighter Shots (Speed & Technique): Develops event-specific speed Promotes faster release mechanics and ring speed Ideal for technical refinement and peak performance prep ✅ Heavier Shots (Strength & Control): Builds specific throwing strength Supports controlled movements  Excellent for early-season training  Coaches can cycle different weights through the training year: Heavy shots in the off-season for strength Lighter shots during peaking to develop speed Throwing heavier shots (e.g., 18–20 lb for men, compared to the competition weight of 16 lb) helps develop event-specific strength, crucial for power generation during the throw. Using lig