Shot Put 4k | Heavy and Light Training | 108mm Diameter

108mm 4k Diameter Training Shot Puts These training shots are designed for throwers seeking technical improvement, increased release speed, and enhanced event-specific strength. 108mm is the ideal diameter for most throwers with the 4k shot put. Key Features Various Weights: Available pounds and kilos - speed and strength Optimal Diameter: Creates ideal hand position 108mm unless noted Lathe-Turned Iron: Balanced shots - different materials will be noted Training Benefits ✅ Lighter Shots Great for refining technique Encourages a faster release Builds event-specific speed ✅ Heavier Shots Ideal for building strength Useful for standing throws and modified full throws Develops muscular coordination under load Coaches can cycle different weights through the training year: Heavy shots in the off-season for strength Lighter shots during peaking to develop speed Whether you're developing speed with lighter implements or building power with heavier shots, Throws Pr