Herbalism for Stress Management

Instructor: Co-Founder of Thyme Herbal Apothecary, Heather is a community herbalist whose herbal path has spanned and evolved tremendously over 25 years. A natural caregiver with a passion for advocacy and health autonomy, Heather stepped aside from her role as a Registered Nurse of 18 years to focus on the expansion of her holistic education and pursuits. With a solid foundation in herbalism and combining her knowledge of both allopathic and holistic care, Heather aims to support her community to gain confidence and improve well-being through the development of a more a natural approach to self care. When: NEW MAKE UP DATE: MONDAY, MARCH 9TH 6:30-8:30 Tell Us More: Stressed? Frazzled? Frayed? You are not alone. Let’s get that cortisol in check! In this class, we will touch upon the workings of the neuro-endocrine system as it relates to stress and the role herbal adaptogens and nervines can play to potentially improve stress response and restore balance within, each in their own uniqu