Do Pause: You Are Not A to Do List.

There is more to life than getting things done Machines are designed to run constantly; people aren't. Our coping mechanisms are meditation apps, weekend breaks and annual holidays, but things soon revert. To prosper, we need a more sustainable approach -- an ability to pause. Do Pause looks at the importance of this subtle yet powerful idea to communication, creativity, relationships -- as well as our wellbeing and sanity. With practical tools to help you create new habits or make more significant lifestyle choices, you'll discover ways to: Reset and regenerate Deepen your thinking and experiences Take back control of your time Reconnect with other people - and yourself From taking a breath to taking a sabbatical, a pause can be many things. And the good news is, even just a small pause every now and again can make a real and lasting difference.Author: Robert PoyntonPublisher: Do Book Co.Published: 04/04/2019Pages: 128Binding Type: PaperbackWeight: 0.40lbsSize: 6.90h x 4.60w x 0.60dI