It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle Paperback
$18.00
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By Mark WolynnINTERNATIONAL BESTSELLERTRANSLATED INTO OVER 35 LANGUAGES“This groundbreaking book offers a compelling understanding of inherited trauma and fresh, powerful tools for relieving its suffering. Mark Wolynn is a wise and trustworthy guide on the journey toward healing.” —Tara Brach, PhD, author of Radical Acceptance and True RefugeA groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the fieldDepression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling
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