Self-Care Journal Prompts

Nurture your well-being and prioritize yourself with these self-care journal prompts! This empowering workbook is designed to guide you as you explore your personal needs, identify areas where boundaries are needed, and take intentional steps to protect your mental, emotional, and physical well-being. By tuning into your needs, you'll create the foundation for a more balanced, authentic, and fulfilling life. With thirty different prompts included, you work through one prompt per day for an entire month full of self-compassion.