Nutrakey 5-HTP

Nutrakey | 5-HTP SLEEP BETTER, LIVE BETTER The most potent effects of 5-HTP supplementation include its ability to greatly reduce depression, mitigate the effects of migraines, enhance mood, and promote deep, relaxing sleep. In addition to fatigue, poor sleep may often result in reduced mental capacities, poor mood, and compromised immune system functioning. By promoting serotonin production in the brain, 5-HTP supplementation has been shown to improve the quality and quantity of deep sleep. While not permanent, the benefits of better sleep include faster recovery times, better protein synthesis (muscle growth), and better cognitive and physical performance. Finally, since serotonin plays a vital role in mood regulation and perceived social hierarchy, it’s thought that 5-HTP supplementation can result in generally happier moods, more energy, and better attitudes throughout the day. REDUCE CALORIE INTAKE Since serotonin is released by our body when we’re full or satiated, supple