Suspended Pulley Trainer by Danny Hester

The Suspended Pulley Trainer is designed for all fitness levels. With an easy set up system, you can use the Suspended Pulley Trainer anywhere, anytime! Made from lightweight but long lasting material that can handle the harshest of workout environments. Crush full body workouts without needing any additional weights! Let go of excuses, and bring the Suspended Pulley Trainer into your home, today!  Full Body Routine: Single-Leg Squats - Grasp the handles while standing. Raising one foot off the ground, squat down on the opposite leg using the handles for stability Single Leg Lunge- In a split leg lunge stance, put the back foot in the handle and squat down, returning to the starting position just before the back leg touches the ground. Row- On the back or leaning backward in a standing position, grasp the handles with the arms extended. Pull your body toward the handles until reaching the midline of the chest. Chest Press- In a pushup position, place feet in handles and perform a push