Hemp Seeds

Did you know Hemp seeds are small seeds found in the fruits of the Cannabis sativa L. (or, hemp) plant. Hemp is good for you because it helps maintain blood pressure and improves heart health, improves brain health, it helps manage inflammatory conditions, and it provides other benefits.  Hemp seeds contain unsaturated fats, including omega-3 fatty acids such as alpha-linolenic acid and omega-6 fatty acids such as gamma-linolenic acid. These are essential for your health and overall well-being. Hemp seeds also contain antioxidants such as terpenoids, flavonoids, and alkaloids. Three tablespoons, or 30 grams, of hemp seed provide the following Nutrition : 166 calories 9.48 grams of protein 14.6 grams of fat 2.6 grams of carbohydrates 1.2 grams of fiber 0.45 grams of sugar 21 milligrams of calcium 2.38 milligrams of iron 210 milligrams of magnesium 495 milligrams of phosphorus 360 milligrams of potassium 2.97 milligrams of zinc Hemp seed also contains vitamin A ,thiamine, riboflavin, n