Magnesium Glycinate

What Is Magnesium? Magnesium is an essential major mineral that is involved in more than 300 biochemical functions in the body and is critical to cell and muscle health. It is the third most abundant mineral in the body and as important for bone health as calcium, although many people don’t realize it. More than half of the magnesium stored by the body is stored by the skeletal system.* Why You Need Magnesium? Magnesium is considered an essential mineral, meaning it needs to be consumed in larger amounts - at least 100 milligrams per day. Magnesium deficiency can be caused by aging and a low dietary intake. Unfortunately, magnesium deficiency is associated with several health and wellness risks. One of the roles magnesium plays is that it helps to relax blood vessels, which supports normal blood pressure function.* Magnesium Glycinate Benefits! Our magnesium glycinate supplement helps replenish this major mineral. Magnesium helps muscle performance and recovery, s