Pretty Fit, Pretty Easily - Gabe's Notes on Endurance Racing Fitness

A complete description of the fitness routine that allows me to have veins, gains, and great toilet selfies (but more importantly, gives me the ability to race like a wild man for hours on end!) This is the resource I built for myself which stays downloaded on all of my devices for easy offline access, so I can stick to my fitness routine regardless of where I am or what equipment I have around. I've been able to stick to this easily even while living in my 4runner, now that I've re-worked the routine for maximum flexibility. Because my life is so fluid, with no real consistency, my fitness routine has to be 100% flexible and super easy to stick to. It can't be laid out over a calendar week or month. It can't require an internet connection. It can't require a ton of equipment. So, that's what I've built for myself, and it's working great! This is the opposite of the annoying subscription model that everyone is going to. One purchase will give you access to all of the updates I ever ma