Hero Strength Battle Rope 30'

If you want to get a cardio run without the need of putting on your running shoes, try getting the full HIIT workout using Battle Ropes by HeroStrength. These heavy-duty, durable ropes are a MUST HAVE for those looking for an all-around approach to get a full body workout. Perfect for functional training zones. Experience what your body can do. Experience the HeroStrength Battle Rope! Try a variety of movements: Alternating waves- Alternate moving your arms up and down as fast as you can. Try large waves, medium waves, and small waves. Double Arm Waves- Instead of alternating your arms up and down, move them up and down together. Double Arm Slam- Lift both arms as high as you can and then slam the ropes down to the ground as hard as you can. Go as fast as possible. Double Arm Slam Jump- Same thing as the double arm slam, except when you lift your arms up as high as you can, you also jump. Snakes- Swing your arms together side-to-side and make your rope slither like a snake. Claps- Mo