Titan Loadable Thor Hammer

Beginners can start with the empty weight of 8.9 LB and progress their way through front holds, crucifix holds, and many more exercises.- Fun and effective way to improve shoulder strength and flexibility. - Strengthen hand and grip strength.  - All steel shaft and head.  - Perfect for front holds or crucifix holds. - Steel Cap held in by Phillips Head Screws to load hammer. - Full Knurled Handle. Specifications: - Empty Weight: 8.9 LB - Head Dimensions: 8" x 4" - Handle Diameter: 2" - Total Length: 18"