Total Gym ELEVATE Row ADJ™

The only rower on the market on an incline, the ELEVATE Row ADJ™ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine.  Simple and fun to use, the ELEVATE Row ADJ™ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise. Designed for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels. Item #: 7450-B2 Benefit The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training. Benefits for the individual exerciser