Sun Protection

Sun Protection

$29.99
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Sun protection is crucial for maintaining healthy skin and preventing long-term damage. Here are key points to consider: 1. **Use Sunscreen**: Apply a broad-spectrum sunscreen with an SPF of at least 30. Reapply every two hours, or more often if swimming or sweating. 2. **Seek Shade**: Avoid direct sun exposure, especially during peak hours from 10 a.m. to 4 p.m., when UV rays are strongest. 3. **Wear Protective Clothing**: Choose long-sleeved shirts, long pants, and wide-brimmed hats. Fabrics with UV protection are also beneficial. 4. **Use Sunglasses**: Protect your eyes from UV rays with sunglasses that block 100% of UVA and UVB rays. 5. **Avoid Tanning Beds**: Tanning beds can cause skin damage and increase the risk of skin cancer. 6. **Check the UV Index**: Stay informed about the UV index in your area to take appropriate sun protection measures. Consistent sun protection helps prevent sunburn, premature aging, and skin cancer.

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