The Finnish Way: Finding Courage, Wellness, and Happiness Through the Power of Sisu

An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage. Forget hygge- it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind, and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year. Read about the power of Sisu in this exciting new Finnish book. Author: Katja Pantzar Language: English Measurements: 5.5 in x .5 in x 8.25 in Pages: 251, paperback