Combo: Shot Put & Discus Throw Book and Javelin Throw Book

SPECIAL COMBINATION BOOK SET The Shot Put and Discus Throw Coaches Manual is the ultimate guide for throws coaches with over 200 pages of valuable coaching content. Full color version. SHOT PUT & DISCUS THROW Technique breakdown, teaching progressions, event specific  exercises, variable weight implement methods, pre-made training plan for each event with 20 week programs. Sample: Glide Shot Put The purpose of the glide shot put is to enable the thrower to get in an optimal power position and delivery position with more velocity directed into the shot than from a standing put. Gains of 10% to 20% from the standing throw are expected with an effective technical glide. Glide Shot Put Technique Start The thrower faces the rear of the ring in an upright position with the knees together; the left foot is placed slightly behind the right foot at the starting position. Most of the bodyweight will be on the right leg, with minimal weight on the left foot to maintain balance in the startin