Wasabi

Also known as Japanese horseradish. Wasabi is to sushi like white is to rice. Easy to make, just mix 2 parts powder with 1-part water to make a paste. Use: Perfect with sushi, as well as any fish, zest up your mashed potatoes, eggs, salad dressing or mayonnaise. Health Benefits: Wasabi is a good source of fiber and Vitamin C. The components have been analyzed for their antibacterial, anti-inflammatory, and anticancer properties. May help in promoting weight loss, bone, and brain health. Did you know: Wasabi creates a shorter spicy sensation than of other spicy foods such as a hot pepper.