Build Your Own Strength Training Program Guide

Design your own strength & hypertrophy training program with a simple, effective approach. This guide will walk you through each step to building out a training program that is designed specifically to the goals you want to achieve. Within the guide you will find: Choosing a Training Split Choosing Training Intensity Selecting Training Frequency Selecting Training Volume Choosing Rep Counts and Sets Choosing Rest Periods Applying Progressive Overload Determining Program Duration Exercise Selection - Over 75 Exercises to Choose From Sample Workouts - Samples for Each Training Split This guide will take you step by step through every single concept that you need to consider while designing an effective training program for your own personal goals!