BuildRx - High Intensity Bodybuilding

Increase overall strength, build lean muscle mass, torch body fat, and improve muscular endurance with daily Full Body, high intensity interval based strength & hypertrophy training. Each training day is carefully designed to optimize the total amount of volume you perform for each major muscle group, challenge you with highly effective weights for every rep you perform, and guide you through the most bang for your buck exercises so you see the results you want to see. This is not your typical bodybuilding program. BuildRx workouts operate on interval based formats known as EMOMs. The EMOM format is guaranteed to add a layer of intensity that may be missing from your current training, will help you stay on task, eliminate wasted time, and provide a unique daily challenge that breaks up the monotony of more traditional strength training. This program focuses primarily on the use of free weights (barbell & dumbbells), incorporates rep ranges of 1-3 and 3-8, and has a heavy emphas