Cyclical Progressions - Rower & Airbike

The following guide is intended to provide you with tools needed to improve your Aerobic and Anaerobic Fitness on the Rower and the Airbike. Within the guide you will find: 3 Aerobic Progressions for the Rower & Airbike 3 Anaerobic Progressions for the Rower & Airbike Detailed Training Notes for each Progression The Progressions found in this eBook are intended to provide you with the guidance needed to increase overall Aerobic Capacity and Anaerobic Endurance - these Progressions can be added to your regular training routine or used as standalone workouts. Equipment Requirements: Rower Airbike