CyclicalRx - Aerobic Capacity and Anaerobic Endurance

Build an engine that will not quit.  Daily workouts on CyclicalRx are designed to help you build Aerobic Capacity and improve Anaerobic Endurance. These workouts are monostructural training pieces only - meaning we use the Airbike, Rower, Jump Rope, and Run.  Each week is structured around a constantly varied formatting cycle, this will provide you with a high variety of WOD formats that are sure to keep you engaged, excited, and ready for anything on a daily basis.  This program is designed for anyone looking to add cardio to their weekly Strength Training routine, for anyone looking to add additional cardio/conditioning to a CrossFit based routine, or for the avid cardio enthusiast looking for fun training sessions that will help them build work capacity! Who is This Program For: Designed for anyone looking to build general work capacity or improve overall endurance on the Airbike, Rower, and various other cyclical modalities For anyone looking to add cardio to their strength traini