DumbbellRx - Limited Equipment Training

Train with confidence, while using minimal equipment. Just because you don't have access to all of the bells and whistles of a full gym, it doesn't mean your training should be less effective. With access to dumbbells and a few other pieces of equipment, you can follow proven strength training strategies for building muscle mass and increasing overall strength and smash daily CrossFit based conditioning in the comfort of your own home, in the hotel gym while the road, or wherever else you may. The DumbbellRx membership gets you access to 3 Training Programs: CrossFit WOD - Daily 30:00 minute classes CrossFit WOD Mash Ups designed to provide you with a high intensity punch for all of your conditioning wants and needs. This program mimics the old school CrossFit WOD Blog style approach and focuses on using AMRAPs, Chippers, For Time Circuits, and more to help you build work capacity and improve endurance while only requiring access to a pair of dumbbells and a Jump Rope. High Intensity