HybridRx - Strength & Conditioning for Functional Fitness

Increase overall strength, build lean muscle mass, improve work capacity, and become the most well-rounded athlete in the gym. HybridRx is designed to guide you towards increasing your overall strength for the Squat, Press, Deadlift, and Olympic Lifts while still allowing you to smash the hardcore CrossFit you love. Daily training sessions are broken up into 3 sections - 1. Optional Olympic Lifting / 2. Strength Training / 3. CrossFit Based Conditioning No matter your age or level of experience, no matter your gender or where you are training, HybridRx is designed for the every day athlete. Each training day includes RX/RX+/Scaled versions of workouts, detailed explanations for all strength work, and will guide you every step of the way towards smashing your strength and conditioning goals. We do what works. HybridRx is built on solid strength & conditioning foundations. Every single training day is designed around proven strength training tactics and highly effective WOD formats t