HypertrophyRx: Full Body - 8 Week Training Program

Pack on lean muscle mass and increase overall strength - The 8 Week HypertrophyRx Full Body variation is designed to guide you through a 5 day/week training routine that will push your physical capabilities to new heights. This program includes 5 training days and 2 rest days each week and optimizes total training volume per major muscle group through carefully calculated work sets each day. This high intensity bodybuilding program utilizes rep ranges of 3-8, 8-15 and 12-20, while being paired with highly effective loading tactics and weekly Progressive Overload to ensure you are getting the most out of each repetition you perform and continue to progress on a regular basis. This program is designed for those who are looking to build lean muscle mass, shed body fat, and increase overall strength. The program operates best on a 5 training day/week schedule and should not be adapted to provide less frequency. Program purchase includes lifetime access to the program on the TrainHeroic App