MetConRx - Metabolic Conditioning

Improve overall work capacity, develop endurance, and build an engine that will not quit. The Metabolic Conditioning platform is designed to provide you with highly effective conditioning training tactics that are designed to help you increase your work capacity, improve your anaerobic endurance, and prepare you long bouts of sustained work and short high intensity efforts. This membership gets you access to 3 Training Programs: Cardio WOD - Daily cardio sessions designed to cycle through long/low intensity steady state capacity work and short/high intensity sprint work. This training program utilizes popular conditioning formats found in Functional Fitness to break up the monotony of sitting on an Airbike for hours on end. CrossFit WOD - Daily 30:00 minute classes CrossFit WOD Mash Ups designed to provide you with a high intensity punch for all of your conditioning wants and needs. This program mimics the old school CrossFit WOD Blog style approach and focuses on using AMRAPs, Chippe