StrengthRx - Interval Weightlifting & Gymnastic Training

Improve muscular endurance, increase stamina, and smash hardcore conditioning work. StrengthRx is designed to provide you with daily, hard hitting conditioning based workouts that will help you build work capacity, improve overall endurance, and get you in and out of the gym in 40:00 minutes or less.  Each training day has one goal in mind - move fast and lift heavy. You can expect to perform a wide variety of exercises including the Olympic Lifts, body weight movements, the major compound lifts, and more on a weekly basis. StrengthRx is a CrossFit enthusiast's dream. Every single training day utilizes interval work, includes a wide variety of training formats such as AMRAPs, Chippers, EMOMs, and more - you will always be challenged to pack in a ton of intensity. Who is This Program For: Built for the individual who wants to combine heavy lifting with cardio intervals For anyone who enjoys circuit training style strength & conditioning For anyone looking to build serious muscular