WeightliftingRx - Olympic Weightlifting

Build confidence in the Olympic Lifts, increase overall strength, and smash new PRs. WeightliftingRx is designed for the novice and intermediate weightlifter who is looking to increase overall strength, improve technique, and increase their maximums in the Snatch and Clean & Jerk. Each training day utilizes a combination of any of the following - Complexes for the Snatch / Clean & Jerk / Jerk, Compound Lifts, and accessory strength work to guide you to improving the competition lifts. This program utilizes moderate training volume and is perfect for the avid CrossFitter who would like to spend dedicated time increasing their max numbers in the Olympic Lifts, for the strength athlete looking to improve their 1 Rep Maxes, or for the beginner who is looking to learn the Olympic Lifts the right way. WeightliftingRx can be used as a stand alone strength training program or used as the primary strength training for a Strength & Conditioning based approach. Who is This Program For