WODRx - Daily Classic CrossFit Mash Ups

Designed for the garage gym hero, WODRx uses classic CrossFit formats such as AMRAPs, Chippers, For Time Circuits, 21-15-9 Rep Schemes, and more to provide you with a high intensity, volume packed 30:00 minute CrossFit workout. Each training day includes 2 workouts, each workout ranges between 9:00 and 18:00 minutes and rest intervals are provided between workouts. You will never spend more than 30:00 minutes in the gym on this program (unless you don't follow the pre-determined time domains of course). If you love the old school classic CrossFit Blog style workouts this program is for you! Important Information: Conditioning Based Formatting Only - AMRAPs/Chippers/For Time Circuits No Strength Training Click Here to view a full sample workout. All Membership Purchases come with a FREE Nutrition & Meal Planning Guide.