Standard Online Personal Training

Unlimited Messaging 24/7Take me, your trainer anywhere: in the gym, at home or on the road day or night. Get answers, feedback and quick communication.1 Week Strength and Conditioning ProgramA personalized workout and training calendar based on your current level, strength and fitness goals.  Each exercise will have an accompanying how-to instructional video for quick reference. 2 Week Habit & Philosophy Lifestyle Coaching CourseEnd fitness failure with this 14 lesson educational course.  Specific strategies to help you overcome food temptation triggers, identify obstacles, set realistic goals, establish rewards and reset your mindset and happiness for long-term wellness success.  Identify, Implement, Maintain. Basic Nutrition EducationLearn the foundations of eating for fuel and fat burning, how to stay satisfied and energized while building strength and health.   1 Week Meal PlanA meal plan built around solid nutrition and health foundations.    2 Week Progress Tracking and Stat