Sunny Health & Fitness Wood Plyo Box with Cover - NO. 084

Sunny Health & Fitness Sunny Health & Fitness Wood Plyo Box with Cover - NO. 084 This item is NON-RETURNABLE as per manufacturer's policy.   Warranty: 1-year structural frame / 180 days other parts and components Product Description Enhance speed, force, and strength while fostering explosive power with the No.084 Wooden Plyo Box by Sunny Health and Fitness. Plyometric training is a very popular form of physical conditioning for those looking to combine strength and endurance training. The heavy-duty wooden plyometric box supports up to 500 lb max weight. Plyometric exercises target various muscle groups as you perform repeated extensions and contractions at maximal force. These types of exercises require your legs and core muscles to contract quickly helping generate maximum force with each leap. The three height levels allow you to change your routine which helps improve competitive performance and prepares your body for different exercises. Each side can be changed from 30”,