Bai Shao - 白芍 - White Peony Root

What is Bai Shao? Bai Shao, also known as white peony root, Chinese peony, and Paeoniae Radix Alba, is a perennial plant native to East Asia. It has been widely used in traditional Chinese medicine for centuries. Known for its nourishing and regulating properties, the herb can be found in over 40 TCM formulas. What are the benefits of Bai Shao? Among its many benefits in traditional Chinese medicine, Bai Shao nourishes the blood, soothes the liver, and helps prevent excessive liver Yang that can lead to headaches, tinnitus, and irritability. It also alleviates spasms, making it beneficial for menstrual issues like cramping and irregularity. What is the dosage and method for taking Bai Shao? Bai Shao is generally taken as part of a balanced formula in conjunction with other herbs. Always follow your healthcare provider's instructions, as the dosage can vary based on your condition and response to treatment.Bai Shao may be taken in capsule form or loose granules. Granules dissolve bes