Thigh Trainer

Product Description Home Workout Thigh Butt Clip Workout Exerciser Muscle Inner Thigh Hip Trainer INSTRUCTIONSSep 1Place the Exerciser between your upper thighs, Adjust the exerciser until it is resting snugly up against your buttocks. Make sure the wide open end of the exerciser is placed under your buttocks and the narrow end is facing towards the front of your body.Step 2Squeeze the Super Exerciser using your upper thigh and buttock muscles. Pay close attention to the feel of your muscles to make sure your inner kegel muscles are being clenched as well. This will feel as if you are trying to pervent urination.Step 3Tighten your muscles and slowly count to 10. Clench your muscles as tightly as you can to get the most benefit. Relax your muscles for a few seconds, then repeat the exercise several times. Work your way up to doing 10 repetitions per day.   Detailed Images Best Selling