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A critical mineral responsible for over 300 enzyme reactions, Magnesiumis found in all of our tissues, but mainly in our bones, muscles, and brain.Magnesium is the second most abundant element inside human cellsand the fourth most abundant positively charged ion in the humanbody.A deficiency in this critical nutrient makes you twice as likely to die asother people, according to a study published in The Journal of IntensiveCare Medicine. It also accounts for a long list of symptoms and diseaseswhich are easily helped, and often cured, by adding this nutrient.Magnesium is required for energy production, oxidativephosphorylation, and glycolysis. It contributes to the structuraldevelopment of bone and is required for the synthesis of DNA, RNA,and the antioxidant glutathione. Magnesium also plays a role in theactive transport of calcium and potassium ions across cell membranes,a process that is important to nerve impulse conduction, musclecontraction, and normal heart rhythm.Early signs of