Jaeger Sports J-Bands

Adult Size Recommended for Ages 13+Youth Size Recommended for Ages 12 and Under Develop endurance, strengthen muscles, and prepare yourself for practice or game day with the Jaeger Sports® Adult J-Bands™ Exercise Program. Product Features:Exercise routine designed to strengthen the rotator cuff and surrounding muscle groupsHelps with injury prevention, endurance and increased velocityEssential workout for any athlete 11 Exercises: Over-the-head Forearm Extensions Side Extensions Diagonal Extensions Forward Flies Reverse Flies Internal Rotation External Rotation Elevated Internal Rotation Elevated Internal Rotation (Alternative) Elevated External Rotation Reverse Throwing Forward Throwing Motion