Shadow Work Self-Therapy Workbook and Journal

The Art of Meeting Your Dark Side Workbook+Journal+Course with LIVE SUPPPORT: a unique tool for change    Buy now    Unlike most Shadow Work Workbooks on the market, this is NOT a journal to keep track of your moods, interactions or thoughts. It is a Self- Therapy TOOL: something you can use in order to solve a specific problem or turn your entire life around – same thing you would hire a therapist for, but with the comfort, control and privacy of doing it yourself.   You know that feeling… You're overwhelmed – but there is really nothing that you could differently (or so it seems) The feeling of when you feel you have a point that would change everything—but can’t explain it to anyone.When you're tired of giving so much and still feeling unseen.The feeling of FEELING STUCK. If that hit a nerve, you’ve found the right book for the problem Most of us weren’t taught how to deal with what’s going on inside.We were taught to “keep it together,” “move on,” or just “be positive.”This will ma