MASSIVE - A Carb Cycling Approach for Mass

"MASSIVE" is a complete mass-gaining program (Excel spreadsheet) with a diet plan, food list, meal plan, and more. When fully customized, this program adjusts the diet plan based on your changing weight and lean body mass. Achieve your optimal body mass, build muscle, and increase strength with expert support!   MASSIVE - Carb Cycling for Mass Program Includes: Customized macronutrient amounts A full meal plan A list of multiple food sources Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.   What Is Carb Cycling? Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories a