Shredded - A Carb Cycling Approach

"Shredded" is a fat-loss diet plan in the carb cycling format. Cut body fat and build strong, well-defined muscles to achieve your optimal physique!   The Most Comprehensive Meal Plan Protocol You'll Find Includes: Customized macronutrient amounts A full meal/diet plan A list of multiple food sources Food sources are calculated from the lean body mass you input into the program and continually adjust as your body composition changes.   What Is Carb Cycling? Carb cycling is an approach to dieting that maximizes the effects of improving body composition within the boundary conditions of thermodynamics. Optimizing the use of specific macronutrients on certain days and at certain times, allowing you to eat in a deficit for periods when glycogen stores are saturated to burn body fat while minimizing the risk of muscle loss. Those excess calories are then stored as glycogen rather than fat, allowing you to eat in a deficit for periods when glycogen stores are saturated to minimize the risk