321 Strong Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release with 4K eBook - Blue AJM7_Q4CIQ70

12.75 inches x 5.25-inch diameter, lightweight yet rugged solid core massage roller with triple grid 3D massage zones mimics the finger, palm, and thumb of a therapist's hands. Travel friendly at just 1 lb. A medium-density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles. Soft enough to use while in pain from a lower back injury, sciatica, or plantar fasciitis. One of the best recovery tools to treat muscle pain, increase performance, and flexibility. Rolling before and after exercise is part of a great stretching routine. Increases blood flow to massage site, flushing away stored lactic acid. Stretch overworked and strained muscles of the leg, arms, and feet by rolling during your warm-up and cool downs. Provides an instant benefit to the hamstring, IT band, glutes, and calves by delivering superior massages at home or in the gym. Medium Density Deep Tissue Massager For Muscle Massage And Myo