Pendulum squat

Email For Accurate Shipping Quote, Lead times vary on new equipment orders! What Is a Pendulum Squat? A pendulum squat is performed on a specialized pendulum squat machine designed to move along a fixed curved arc. Unlike free-weight squats, the machine guides your movement, keeping your posture controlled. It combines the mechanics of a squat and a leg press, making it different from traditional barbell squats. Many gyms also refer to it as pendulum squats when performed for multiple reps or sets. The pendulum machine uses a swinging arm mechanism that follows a pendulum-like path. Your back remains supported while your legs do most of the work. Weight plates are loaded onto the machine, which often makes it feel heavier than it looks. Advanced gyms and strength centers often feature both pendulum squat and pendulum leg press machines. Pendulum Squat vs Pendulum Leg Press  Pendulum Squat Pendulum Leg Press  Involve more hip and knee effort.  Has a seated or reclin